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PURE
100% Beta Alanine
Description
A pure source of the carnosine-boosting amino acid for explosive muscular strength, anaerobic endurance and lean muscle mass.
Beta alanine (BA) is a naturally occurring amino acid. Unlike alanine, a non-essential amino acid that forms protein and enzymes, beta alanine acts as an intracellular buffer to offset acid build-up in the muscle and help delay muscle fatigue and speed recovery. Beta alanine achieves these benefits through its role in synthesising carnosine, an amino-acid derivative involved in blocking the accumulation of lactic acid in muscle tissue.
The Benefits of Beta Alanine
Clinically backed scientific research on exercising humans has reported the following benefits:
Increased lean muscle mass
Increased total work capacity & power output
Increased aerobic & anaerobic endurance
Delayed fatigue
The Science
Studies show a divided daily dose of 3.2g to 6.4g increases carnosine levels 42-65% in 4 weeks and 80% in 10 weeks. Performance increases generally occur in 1-3 weeks.
Nutritional tip
100% Pure Beta Alanine can be used in conjunction with Balance Effervescent Creatine to achieve optimal results.
How do I use it?
Take one 2g serve (half of a 5mL metric teaspoon) 2-3 times daily, spaced evenly through the day, with one serving before training.
Some users may experience 'pins and needles' as Beta Alanine activates nerve receptors below the skin. This tingling sensation can begin 15 minutes after taking Beta Alanine and last for up to 90 minutes.
Pack size
150g
Ingredients
100% Pure Beta Alanine.
Nutrition information
Servings per pack: 75
Serving size: 2g |
AVG QTY
PER SERVE |
AVG QTY
PER 100g |
| ENERGY |
34kJ
(8Cal) |
1700kJ
(406Cal) |
| PROTEIN |
2.0g |
100g |
| FAT, TOTAL |
0.0g |
0.0g |
| - SATURATED |
0.0g |
0.0g |
| CARBOHYDRATE |
0.0g |
0.0g |
| - SUGARS |
0.0g |
0.0g |
| SODIUM |
0.0g |
0.0g |
| BETA ALANINE |
2.0g |
100g |
Related Conditions
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