Description
Supplementing with
Balance 100% Micronised Creatine can help you maximise energy production and improve overall performance.
This product is Pharmaceutical Grade Micronised Creatine Monohydrate, HPLC-tested to ensure purity.
The benefits of Micronised Creatine include:
- Faster absorption
- Easier mixing
- Improved muscle power and endurance
- Improved utilisation
Studies show Creatine supplementation increases total muscle Creatine stores.
The science
Creatine Monohydrate is a key to improved muscle strength and power. Creatine promotes the formation of ATP (Adenosine Triphosphate), the body's essential source of cellular energy. ATP is vital for instant and sustained energy. A depletion of muscular Creatine can lead to reduced muscle power and rapid onset of fatigue.
Nutritional tip
100% Micronised Creatine can be used in conjunction with
Balance Ion Exchange Protein – WPI to achieve optimal results.
How do I use it?
Serving Size = 5g (approx 1 teaspoon).
Loading Phase: Take 1 serve 4 times daily for 5 days.
Maintenance Phase: Take 1 serve daily. Add to a glass of water or high carbohydrate drink, stir and serve.
Pack sizes
250g, 500g
Ingredients
Pharmaceutical Grade Micronised Creatine Monohydrate (100%).
Contains no added yeast, gluten, lactose, dairy products, flavours, sweeteners, colour, soy, animal products, egg, fish, preservatives and salt.
Nutrition information
Servings per pack: 50 (250g), 100 (500g)
Serving size: 5g |
AVG QTY
PER SERVE |
AVG QTY
PER 100g |
| ENERGY |
0kJ
(0Cal) |
0kJ
(0Cal) |
| PROTEIN |
0g |
0g |
| FAT, TOTAL |
0g |
0g |
| - SATURATED |
0g |
0g |
| CARBOHYDRATE |
0g |
0g |
| - SUGARS |
0g |
0g |
| SODIUM |
0mg |
0mg |
MICRONISED CREATINE
MONOHYDRATE |
5g |
100g |
References
1.Kreider R, Rasmussen C, Ransom C, Melton C, Greenwood M, Stroud T, Cantler E, Milnor P, Almada A, Greenhaff P. Long-term creatine supplementation does not affect markers of renal stress in athletes.
2.Almada A, Kreider R, Ransom J, Melton C, Rasmussen C, Greenwood M, Stroud T, Cantler E, Milnor P, Earnest C. Long-term Creatine supplementation does not affect muscle or liver enzyme efflux in athletes.