Studies show Creatine supplementation increases total muscle Creatine stores. Supplementing with Balance Creatine Monohydrate can help maximise energy production and improve overall performance.

The benefits of Creatine Monohydrate:

• Helps maximise energy production
• Helps improve performance

The Creatine in this product is Pharmaceutical Grade Creatine Monohydrate, HPLC laboratory tested to ensure purity.

The science

Creatine Monohydrate is a key to improved muscle strength and power. Creatine promotes the regeneration of ATP (Adenosine Triphosphate), the body's essential source of cellular energy. ATP is vital for instant and sustained energy. A depletion of muscular Creatine can lead to reduced muscle power and rapid onset of fatigue.

Nutritional tip

Creatine Monohydrate can be used in conjunction with Balance Ion Exchange Protein – WPI to achieve optimal results.

How do I use it?

Serving Size = 5g (approx 1 teaspoon).

Loading Phase: Take 1 serve 4 times daily for 5 days.
Maintenance Phase: Take 1 serve daily.  

Add to a glass of water or high carbohydrate drink, stir and serve.

Pack sizes

50g, 300g

Ingredients

Pharmaceutical Grade Creatine Monohydrate (100%).

Nutrition information

Servings per pack: 10 (50g), 60 (300g) Serving size: 5g	AVG QTY PER SERVE	AVG QTY  PER 100g
ENERGY	0kJ (0Cal)	0kJ (0Cal)
PROTEIN	0g	0g
FAT, TOTAL	0g	0g
- SATURATED	0g	0g
CARBOHYDRATE	0g	0g
- SUGARS	0g	0g
SODIUM	0mg	0mg
CREATINE  MONOHYDRATE	5g	100g

References

1.Kreider R, Rasmussen C, Ransom C, Melton C, Greenwood M, Stroud T, Cantler E, Milnor P, Almada A, Greenhaff P. Long-term creatine supplementation does not affect markers of renal stress in athletes.
2.Almada A, Kreider R, Ransom J, Melton C, Rasmussen C, Greenwood M, Stroud T, Cantler E, Milnor P, Earnest C. Long-term creatine supplementation does not affect muscle or liver enzyme efflux in athletes.